The proverbial “21 days to a forming new habits” all sounds good in theory. But let’s face it, few people actually make it through the first week of forming new habits they’re trying to adopt. Of course there are obvious factors such as time and motivation that impact our ability to succeed a new habit formation. However, recently I’ve been thinking about the role that accountability has in habit formation and personal goal setting.
How To Build Habits Into Your Products
I’m really interested in something that I call Personal Metrics – the idea that we can change our behavior and habits through measuring our behavior. Personal tracking is becoming very popular as new technologies and industrial design give way to new methods and devices that can track aspects of our lives.Continue reading